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It consists of significantly minimizing carbohydrate ingestion and changing it with Excess fat. This reduction in carbs places Your system into a metabolic point out referred to as ketosis.단식 기간: 지정된 비식�?시간 또는 "단식 기간" 동안 인슐�?수치가 떨어지므�?신체가 저장된 지방을 에너지�?활용�?